Van Treese Training


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Get stronger, move better

Ben Van Treese is Park City’s only certified Kinstretch instructor and a Functional Range Conditioning (FRC) Mobility Specialist. He has served everyone from NBA, NHL, and NCAA players to action sports athletes, weekend warriors, and injured veterans.

Van Treese Training can help you develop mobility, joint strength, and body control. Ben’s mission is to help you overcome injuries, master movements, and enjoy the activities you love.  


Personal Training

One-on-one training will prepare you for any physical event, activity, or goal.

Ben uses the techniques of Functional Range Conditioning (FRC), a comprehensive joint training system based in scientific principles and research. Personal Training Includes:

  • A Fitbot account available on a smartphone or computer
  • Home and travel programming with video demonstrations
  • Online benchmark and metric tracking
  • Support via instant messaging
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Remote Training

Remote training is for athletes who want personalized workouts anywhere in the world. This service is ideal for people with specific mobility and athletic goals. A minimum 3-month commitment is required to achieve quality service and measurable results. Remote training includes:


  • A Fitbot account available on a smartphone or computer
  • Daily programming with video demonstrations
  • Monthly sweat-free skype call
  • online benchmark and metric tracking
  • Support via instant messaging


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Kinstretch is a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. Currently used by top professional sports teams, kinstretch serves athletes of all levels and is highly effective at injury rehabilitation and prevention.

In a Kinstretch class, expect 45 minutes of intensive mobility work, as your body travels through its full natural range of motion. Van Treese Training will provide a routine and a template you can use every day to self-assess, correct, and maintain quality joint function. Kinstretch is your path to better body control and long-term physical health.

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Contact Ben

Ben trains out of CrossFit Miners Town. Please contact him to make a booking or discuss your needs. Coaches and sports teams can find more information about Ben’s professional services and qualifications here.