Van Treese Training

 

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Get stronger, move better

Van Treese training are the experts in strength and rehabilitation. The owner, Ben Van Treese, has over 8 years of experience as a personal trainer, and is Park City’s only certified Kinstretch instructor. He has worked with everyone from injured veterans to elite level professional athletes and sports teams, and has the skills and experience to help you reach your movement goals.

Van Treese Training is a force multiplier for your health. Ben will help you use your time in the gym more efficiently, and will help you develop strength and control through your body’s full range of motion. He will help you overcome injuries and attain physical mastery so you can get on and enjoy your life.

 

Personal Training

One on one training is for anyone looking to dial in their approach to physical preparation. We will prepare you physically for any event or activity you are working towards.

Ben uses Functional Range Conditioning (FRC), principles in his programming, which means that you will be using a program built on a sound scientific foundation.

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Remote Training

Remote training is for those who need guidance in the gym. This service is ideal for people with specific mobility and athletic goals. We require a minimum 3 month commitment in order to provide you with the quality service necessary to succeed.

What you get

 

  • Detailed programming with video support
  • Monthly sweat free Skype call
  • Online Benchmark and Metric tracking
  • Real time Chat support

 

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Kinstretch

Kinstretch is a movement based system for anyone and everyone interested in physical longevity. Currently used by top professional sports teams, it is nevertheless beneficial to everyone, regardless of their current level of activity or strength.

In a Kinstretch class, you can expect 45 minutes of intensive mobility work, taking your body through its full natural range of motion. We will provide you with a routine and a template you can use every day to self assess, correct, and maintain quality joint function. Kinstretch is your path to better functional control of your body and long-term physical health!

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Contact Ben

Ben teaches at CrossFit Miners Town. Please contact him to make a booking or discuss your needs. Coaches and sports teams can find more information about Ben’s professional services and qualifications here.